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Beth Jolley Beth Jolley

07-17-2018 7:13 PM

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

8 rounds + 3 Burpees + 4 Hang Power Cleans | 151 reps | Rx'd

Result

8 rounds + 3 Burpees + 4 Hang Power Cleans | 151 reps | Rx'd

Community

Stats

WOD Count

1974th

Level

Avg Power Output

137.9 (ft*lbs)/sec

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1974th

Level

Avg Power Output

137.9 (ft*lbs)/sec

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 11,000

Burpee

10,910 Reps (+27)

Milestone 8,250

Clean

7,670 Reps (+52)

Milestone 5,500

Power Clean

5,359 Reps (+52)

Milestone 32,500

Squat

32,153 Reps (+72)

Milestone 2,700

Back Squat

2,617 Reps (+72)

History (3)

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

8 rounds + 3 Burpees + 4 Hang Power Cleans | 151 reps | Rx'd 8 rounds + 3 Burpees + 4 Hang Power Cleans | 151 reps | Rx'd

Level 99 Level 99 1974th WOD 1974th WOD

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

6 rounds + 3 Burpees + 6 Hang Power Cleans + 2 Back Squats | 119 reps | Rx'd 6 rounds + 3 Burpees + 6 Hang Power Cleans + 2 Back Squats | 119 reps | Rx'd -1.815 rounds -1.815 rounds

Level 87 Level 87 2481st WOD 2481st WOD

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

6 rounds + 3 Burpees + 6 Hang Power Cleans + 6 Back Squats | 123 reps | Rx'd 6 rounds + 3 Burpees + 6 Hang Power Cleans + 6 Back Squats | 123 reps | Rx'd 0.148 rounds 0.148 rounds

Level 88 Level 88 2941st WOD 2941st WOD

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