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Renee Jolly Renee Jolly

07-17-2018 12:14 PM

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 55 lbs
9 Back Squats, 55 lbs

Result

4 rounds + 3 Burpees | 75 reps | Not Rx'd

Result

4 rounds + 3 Burpees | 75 reps | Not Rx'd

Community

Stats

WOD Count

1162nd

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

1162nd

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

61 (2024)

History

Movement Progress

Milestone 6,000

Burpee

5,789 Reps (+15)

Milestone 3,750

Clean

3,028 Reps (+24)

Milestone 2,250

Power Clean

2,146 Reps (+24)

Milestone 20,000

Squat

18,010 Reps (+36)

Milestone 1,500

Back Squat

1,352 Reps (+36)

History (2)

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 55 lbs
9 Back Squats, 55 lbs

Result

4 rounds + 3 Burpees | 75 reps | Not Rx'd 4 rounds + 3 Burpees | 75 reps | Not Rx'd

1162nd WOD 1162nd WOD

AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Kettlebell Deadlifts, 45 lbs
9 Back Squats, 65 lbs

Result

4 rounds + 3 Burpees + 2 Kettlebell Deadlifts | 77 reps | Not Rx'd 4 rounds + 3 Burpees + 2 Kettlebell Deadlifts | 77 reps | Not Rx'd ⚡0.111 rounds ⚡0.111 rounds

1592nd WOD 1592nd WOD

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