30-20-10 reps of:
Bench Press, 135 lbs
Row, 1500 m
Row, 1000 m
Row, 500 m
30-20-10 reps of:
Bench Press, 135 lbs
Row, 1500 m
Row, 1000 m
Row, 500 m
July 17, 2018 6:14 PM
| Rx'd
311th WOD
Result
Result
| Rx'dStats
WOD Count
311th
Level
-
Work Performed
364,758 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
311th
Level
-
Work Performed
364,758 ft*lbs
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Bench Press
200 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 30,000
Row
28,652 Meters (+9,000)Milestone 400
Bench Press
228 Reps (+60)History (1)
History (1)
