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Monica Algozer Monica Algozer

07-17-2018 10:25 AM

07-17-2018 10:25 AM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 175 lbs

Level 69

2 Back Squats | 185 lbs

Level 75

2 Back Squats | 185 lbs

Level 75

2 Back Squats | 0 lbs

Level 0

2 Back Squats | 0 lbs

Level 0

Sets

2 Back Squats | 175 lbs

Level 69

2 Back Squats | 185 lbs

Level 75

2 Back Squats | 185 lbs

Level 75

2 Back Squats | 0 lbs

Level 0

2 Back Squats | 0 lbs

Level 0

Result

1090 lbs | 175 lbs, 185 lbs, 185 lbs, 0 lbs, and 0 lbs | Rx'd -440 lbs

Result

1090 lbs | 175 lbs, 185 lbs, 185 lbs, 0 lbs, and 0 lbs | Rx'd -440 lbs

Notes

stopped after 3rd set due to back spasm

Notes

stopped after 3rd set due to back spasm

Community

Community

Stats

WOD Count

625th

Level

-

Work Performed

3,346 ft*lbs (-1,912)

Training Days

122 (2024)

History

8

Stats

WOD Count

625th

Level

29

Work Performed

3,346 ft*lbs (-1,912)

Training Days

122 (2024)

History

8

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,488 Reps (+10)

Milestone 700

Back Squat

682 Reps (+10)

History (8)

History (8)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 155 lbs

Result

1610 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd 1610 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd

Level 69 Level 69 79th WOD 79th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs

Result

1710 lbs | 155 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd 1710 lbs | 155 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd 100 lbs 100 lbs

Level 75 Level 75 160th WOD 160th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

1950 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 1950 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 240 lbs 240 lbs

Level 88 Level 88 209th WOD 209th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs
2 Back Squats | 220 lbs

Sets
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs
2 Back Squats | 220 lbs

Result

2110 lbs | 195 lbs, 205 lbs, 215 lbs, 220 lbs, and 220 lbs | Rx'd 2110 lbs | 195 lbs, 205 lbs, 215 lbs, 220 lbs, and 220 lbs | Rx'd ⚡160 lbs ⚡160 lbs

Level 93 Level 93 251st WOD 251st WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs

Result

1530 lbs | 145 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 1530 lbs | 145 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -580 lbs -580 lbs

Level 62 Level 62 410th WOD 410th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 0 lbs
2 Back Squats | 0 lbs

Sets
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 0 lbs
2 Back Squats | 0 lbs

Result

1090 lbs | 175 lbs, 185 lbs, 185 lbs, 0 lbs, and 0 lbs | Rx'd 1090 lbs | 175 lbs, 185 lbs, 185 lbs, 0 lbs, and 0 lbs | Rx'd -440 lbs -440 lbs

Level 29 Level 29 625th WOD 625th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 195 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs

Sets
2 Back Squats | 195 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs

Result

1990 lbs | 195 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 1990 lbs | 195 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 900 lbs 900 lbs

Level 89 Level 89 916th WOD 916th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 180 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 180 lbs

Result

1840 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 180 lbs | Rx'd 1840 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 180 lbs | Rx'd -150 lbs -150 lbs

Level 82 Level 82 1052nd WOD 1052nd WOD

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