Matt Ryckman Matt Ryckman

07-16-2018 10:51 AM

07-16-2018 10:51 AM


Front Rack Reverse Lunge : 12-12-12 Front Rack Reverse Lunge : 12-12-12

Sets


12 Front Rack Reverse Lunges | 115 lbs

Level 39


12 Front Rack Reverse Lunges | 135 lbs

Level 64


12 Front Rack Reverse Lunges | 145 lbs

Level 70


Sets


12 Front Rack Reverse Lunges | 115 lbs

Level 39


12 Front Rack Reverse Lunges | 135 lbs

Level 64


12 Front Rack Reverse Lunges | 145 lbs

Level 70


Result

4740 lbs | 115 lbs, 135 lbs, and 145 lbs | Rx'd

Result

4740 lbs | 115 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

119th

Level

64

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

Front Rack Reverse Lunge PR

12 @ 145 lbs 💣

Stats

WOD Count

119th

Level

64

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

Front Rack Reverse Lunge PR

12 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 200

Lunge

136 Reps (+36)

History (1)

History (1)

0 Comments

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