John Whitman John Whitman

07-18-2018 12:22 AM

07-18-2018 12:22 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 255 lbs

Level 73


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 295 lbs

Level 83


1 Front Squat | 0 lbs

Level 0


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 255 lbs

Level 73


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 295 lbs

Level 83


1 Front Squat | 0 lbs

Level 0


Result

2880 lbs | 225 lbs, 225 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, and lbs | Rx'd -295 lbs

Result

2880 lbs | 225 lbs, 225 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, and lbs | Rx'd -295 lbs

Community

Community


Stats

WOD Count

950th

Level

75

Work Performed

8,010 ft*lbs (-764)

Training Days

53 (2024)

History

4

Stats

WOD Count

950th

Level

75

Work Performed

8,010 ft*lbs (-764)

Training Days

53 (2024)

History

4


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,018 Reps (+13)

Milestone 1,100

Front Squat

1,054 Reps (+13)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial