5 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
5 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
July 18, 2018 8:29 AM
7 mins 44 secs | Not Rx'd
2089th WOD
Result
Result
7 mins 44 secs | Not Rx'dNotes
Thruster -> 40# DB / DU -> 25 ab mats
Notes
Thruster -> 40# DB / DU -> 25 ab mats
Stats
WOD Count
2089th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Stats
WOD Count
2089th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
112 (2024)
History
2
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,770 Reps (+175)Milestone 26,000
Double Under
25,084 Reps (+175)Milestone 45,000
Squat
44,228 Reps (+45)Milestone 4,750
Thruster
4,730 Reps (+45)History (2)
History (2)
