Moe Smith Moe Smith

07-19-2018 9:30 AM

07-19-2018 9:30 AM


"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min "Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 14 rounds + 22 reps

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 14 rounds + 22 reps

Result

14 + (22 Kettlebell Swings) | Rx'd

Result

14 + (22 Kettlebell Swings) | Rx'd

Notes

Thankful to the 5:30 crew and Lou for cheering me on! PR!!!!

Notes

Thankful to the 5:30 crew and Lou for cheering me on! PR!!!!

Community

Community


Stats

WOD Count

2097th

Level

88

Avg Power Output

75.3 (ft*lbs)/sec

Training Days

55 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2097th

Level

88

Avg Power Output

75.3 (ft*lbs)/sec

Training Days

55 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Kettlebell Swing

12,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Kettlebell Swing

12,514 Reps (+232)

History (2)

History (2)

1 / 2
1 Comment

you rocked it!!!

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