Ian Pernick Ian Pernick

07-19-2018 3:35 PM

07-19-2018 3:35 PM


"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min "Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 7 rounds + 13 reps

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 7 rounds + 13 reps

Result

7 + (13 Kettlebell Swings) | Rx'd

Result

7 + (13 Kettlebell Swings) | Rx'd

Notes

Grip got loosy goosy

Notes

Grip got loosy goosy

Community

Community


Stats

WOD Count

86th

Level

47

Avg Power Output

47.3 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

86th

Level

47

Avg Power Output

47.3 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 500

Kettlebell Swing

290 Reps (+69)

History (1)

History (1)

0 Comments

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