Lou DeCola Lou DeCola

07-19-2018 3:45 PM

07-19-2018 3:45 PM


"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min "Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 10 rounds + 21 reps

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 24 kg : 10 rounds + 21 reps

Result

10 + (21 Kettlebell Swings) | Rx'd

Result

10 + (21 Kettlebell Swings) | Rx'd

Notes

#869 - took my first “strategic” break in the round of 22...apparently too long and just missed finishing the round. Forearms are TOAST!!!

Notes

#869 - took my first “strategic” break in the round of 22...apparently too long and just missed finishing the round. Forearms are TOAST!!!

Community

Community


Stats

WOD Count

2001st

Level

72

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

2001st

Level

72

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

6,750 Reps

Movement Progress

Movement Progress

Milestone 7,000

Kettlebell Swing

6,818 Reps (+131)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial