Result
Result
11 mins 36 secs | Rx'd 12 secsNotes
If running outside in the dark in Santa Ana doesn't make you run faster, I don't know what will! LOL... Left hand still messed up from Saturday, made KBS and pull-ups painful (hard to hold on). KBS unbroken, pull-ups 5/4/3 first round, then 4/4/2/2 for rounds 2-3. 0430 at the PD.
Notes
If running outside in the dark in Santa Ana doesn't make you run faster, I don't know what will! LOL... Left hand still messed up from Saturday, made KBS and pull-ups painful (hard to hold on). KBS unbroken, pull-ups 5/4/3 first round, then 4/4/2/2 for rounds 2-3. 0430 at the PD.
Stats
WOD Count
1189th
Level
78
Avg Power Output
83.9 (ft*lbs)/sec (+2.1)
Training Days
45 (2024)
History
24
Stats
WOD Count
1189th
Level
78
Avg Power Output
83.9 (ft*lbs)/sec (+2.1)
Training Days
45 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 390,000
Run
379,405 Meters (+1,200)Milestone 9,000
Pull-up
8,556 Reps (+36)Milestone 5,750
Kettlebell Swing
5,648 Reps (+63)History (24)
History (24)