Run, 400 m
-- then --
4 rounds of:
Farmers Walk (Dumbbell), 200 m | 30 lbs
9 Burpees
12 Push-ups
-- then --
Run, 400 m
Run, 400 m
-- then --
4 rounds of:
Farmers Walk (Dumbbell), 200 m | 30 lbs
9 Burpees
12 Push-ups
-- then --
Run, 400 m
July 19, 2018 12:20 AM
23 mins 42 secs | Rx'd
141st WOD
Result
Result
23 mins 42 secs | Rx'dStats
WOD Count
141st
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
35,792 Meters (+800)Milestone 1,000
Burpee
582 Reps (+36)Milestone 500
Push-up
358 Reps (+48)Milestone 3,000
Weighted Carry
2,035 Meters (+800)History (1)
History (1)
