20:00 AMRAP:
21 Wall Balls, 14 lbs
15 Row Calories
9 Kettlebell Swings, 53 lbs
20:00 AMRAP:
21 Wall Balls, 14 lbs
15 Row Calories
9 Kettlebell Swings, 53 lbs
July 19, 2018 12:57 AM
8 rounds + 21 Wall Balls + 3 Row Calories | 384 reps | Rx'd
5200th WOD
Result
Result
8 rounds + 21 Wall Balls + 3 Row Calories | 384 reps | Rx'dNotes
Partner WOD Emily
Notes
Partner WOD Emily
Stats
WOD Count
5200th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
5200th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 24,000
Row Calories
23,563 Reps (+123)Milestone 75,000
Squat
74,837 Reps (+189)Milestone 19,500
Wall Ball
19,497 Reps (+189)Milestone 15,500
Kettlebell Swing
15,441 Reps (+72)History (1)
History (1)
