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Tom Nugent Tom Nugent

07-19-2018 6:52 PM

"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min "Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 70 lbs : 10 rounds + 18 reps

Result

10 + (18 Kettlebell Swings) | Rx'd

Result

10 + (18 Kettlebell Swings) | Rx'd

Notes

Used 70#. 10 rds + 18 swings. Broke the sets of 18 and 20.

Notes

Used 70#. 10 rds + 18 swings. Broke the sets of 18 and 20.

Community

Stats

WOD Count

4448th

Level

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

137 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

4448th

Level

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

137 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 17,000

Kettlebell Swing

16,671 Reps (+128)

History (3)

"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

Result

129 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, and 19 reps | Rx'd 129 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, and 19 reps | Rx'd

716th WOD 716th WOD

"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

2 Kettlebell Swings 70 lbs
4 Kettlebell Swings 70 lbs
6 Kettlebell Swings 70 lbs
8 Kettlebell Swings 70 lbs
10 Kettlebell Swings 70 lbs
12 Kettlebell Swings 70 lbs
14 Kettlebell Swings 70 lbs
16 Kettlebell Swings 70 lbs
18 Kettlebell Swings 70 lbs
20 Kettlebell Swings 70 lbs
22 Kettlebell Swings 70 lbs
13 Kettlebell Swings 70 lbs
0 Kettlebell Swings 70 lbs
0 Kettlebell Swings 70 lbs
0 Kettlebell Swings 70 lbs
0 Kettlebell Swings 70 lbs

Result

145 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, and 13 reps | Rx'd 145 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, and 13 reps | Rx'd

970th WOD 970th WOD

"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

"Death By" : 2 reps + 2 reps / 1 min
Kettlebell Swing, 70 lbs : 10 rounds + 18 reps

Result

10 + (18 Kettlebell Swings) | Rx'd 10 + (18 Kettlebell Swings) | Rx'd

Level 71 Level 71 4448th WOD 4448th WOD

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