3 rounds of:
30 Row Calories
15 Chest-to-bar Pull-ups
10 Strict Handstand Push-ups
3 rounds of:
30 Row Calories
15 Chest-to-bar Pull-ups
10 Strict Handstand Push-ups
July 19, 2018 9:06 PM
9 mins 39 secs | Rx'd
Level 93
263rd WOD
Result
Result
9 mins 39 secs | Rx'dStats
WOD Count
263rd
Level
93
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
263rd
Level
93
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,446 Reps (+90)Milestone 3,500
Pull-up
3,401 Reps (+45)Milestone 900
Handstand Push-up
821 Reps (+30)History (1)
History (1)
