3 rounds of:
Run, 400 m
12 GHD Sit-ups
21 Box Jumps, 20 in
3 rounds of:
Run, 400 m
12 GHD Sit-ups
21 Box Jumps, 20 in
July 18, 2018 11:22 PM
9 mins 45 secs | Rx'd
2674th WOD
Result
Result
9 mins 45 secs | Rx'dStats
WOD Count
2674th
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
2674th
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
11,750 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
454,462 Meters (+1,200)Milestone 19,000
Sit-up
18,629 Reps (+36)Milestone 12,250
Box Jump
11,773 Reps (+63)History (1)
History (1)
