John Whitman John Whitman

07-19-2018 1:35 AM

07-19-2018 1:35 AM


10-9-8-7-6-5-4-3-2-1: Toes-to-bars, Sumo Deadlift High-pulls, Box Jumps and Thrusters 10-9-8-7-6-5-4-3-2-1: Toes-to-bars, Sumo Deadlift High-pulls, Box Jumps and Thrusters

10-9-8-7-6-5-4-3-2-1 reps of:
Toes-to-bar
Sumo Deadlift High-pull, 115 lbs
Box Jump, 24 in
Thruster, 115 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Toes-to-bar
Sumo Deadlift High-pull, 115 lbs
Box Jump, 24 in
Thruster, 115 lbs

Result

25 mins 57 secs | Rx'd

Result

25 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

952nd

Level

-

Avg Power Output

61.8 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

952nd

Level

-

Avg Power Output

61.8 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

650 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,749 Reps (+55)

Milestone 2,500

Toes-to-Bar

2,246 Reps (+55)

Milestone 27,500

Squat

26,073 Reps (+55)

Milestone 2,750

Thruster

2,586 Reps (+55)

Milestone 750

Sumo Deadlift High Pull

696 Reps (+55)

History (1)

History (1)

0 Comments

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