Intervals : at 80%
Run, 10 km | 50:45
Intervals : at 80%
Run, 10 km | 50:45
July 14, 2018 10:25 AM
50 mins 45 secs | Not Rx'd
78th WOD
Result
Result
50 mins 45 secs | Not Rx'dNotes
Mostly Flat, did intervals of 3 mins run and 30 second walk
Notes
Mostly Flat, did intervals of 3 mins run and 30 second walk
Stats
WOD Count
78th
Level
-
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 30,000
Run
29,878 Meters (+10,000)History (1)
History (1)
