Run, 100 m
12 Burpee Over Dumbbells
12 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
12 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
Run, 100 m
9 Burpee Over Dumbbells
9 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
9 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
Run, 100 m
6 Burpee Over Dumbbells
6 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
6 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
Run, 100 m
3 Burpee Over Dumbbells
3 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
3 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
Run, 100 m
12 Burpee Over Dumbbells
12 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
12 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
Run, 100 m
9 Burpee Over Dumbbells
9 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
9 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
Run, 100 m
6 Burpee Over Dumbbells
6 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
6 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
Run, 100 m
3 Burpee Over Dumbbells
3 Dumbbell Overhead Squat (Right Arm)s | 50 lbs
3 Dumbbell Overhead Squat (Left Arm)s | 50 lbs
July 20, 2018 1:32 PM
7 mins 46 secs | Rx'd
4451st WOD
Result
Result
7 mins 46 secs | Rx'dNotes
Fun and spicy. Had to break L arm first set. Shoulder a little weak and really slowed down on that side. Used 50#.
Notes
Fun and spicy. Had to break L arm first set. Shoulder a little weak and really slowed down on that side. Used 50#.
Stats
WOD Count
4451st
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
4451st
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,143,191 Meters (+400)Milestone 18,000
Burpee
17,644 Reps (+30)History (1)
History (1)
