Bo Liu Bo Liu

07-20-2018 11:15 PM

07-20-2018 11:15 PM


Front Squat Pause 5x3 Front Squat Pause 5x3

Sets


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


Sets


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


3 Front Squat Pauses | 195 lbs

Level 54


Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

2327th

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

121 (2024)

History

1

Stats

WOD Count

2327th

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

121 (2024)

History

1


Movement Progress

Movement Progress

Milestone 40,000

Squat

38,987 Reps (+15)

Milestone 2,500

Front Squat

2,474 Reps (+15)

History (1)

History (1)

0 Comments

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