Run, 100 m
12 Burpee Over Dumbbells
12 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
12 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
Run, 100 m
9 Burpee Over Dumbbells
9 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
9 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
Run, 100 m
6 Burpee Over Dumbbells
6 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
6 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
Run, 100 m
3 Burpee Over Dumbbells
3 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
3 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
Run, 100 m
12 Burpee Over Dumbbells
12 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
12 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
Run, 100 m
9 Burpee Over Dumbbells
9 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
9 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
Run, 100 m
6 Burpee Over Dumbbells
6 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
6 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
Run, 100 m
3 Burpee Over Dumbbells
3 Dumbbell Overhead Squat (Right Arm)s | 10 lbs
3 Dumbbell Overhead Squat (Left Arm)s | 10 lbs
July 20, 2018 7:09 PM
7 mins 29 secs | Rx'd
640th WOD
Result
Result
7 mins 29 secs | Rx'dNotes
Wod 436
Notes
Wod 436
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
105,905 Meters (+400)Milestone 3,500
Burpee
3,237 Reps (+30)History (1)
History (1)
