Matt Ryckman Matt Ryckman

07-17-2018 12:37 PM

07-17-2018 12:37 PM


Every 1 min for 8 mins: Hang Power Clean + Power Clean + Split Jerk Every 1 min for 8 mins: Hang Power Clean + Power Clean + Split Jerk

Sets


1 Hang Power Clean + Power Clean + Split Jerk | 145 lbs

Level 14


1 Hang Power Clean + Power Clean + Split Jerk | 145 lbs

Level 14


1 Hang Power Clean + Power Clean + Split Jerk | 155 lbs

Level 22


1 Hang Power Clean + Power Clean + Split Jerk | 155 lbs

Level 22


1 Hang Power Clean + Power Clean + Split Jerk | 165 lbs

Level 30


1 Hang Power Clean + Power Clean + Split Jerk | 165 lbs

Level 30


1 Hang Power Clean + Power Clean + Split Jerk | 175 lbs

Level 40


1 Hang Power Clean + Power Clean + Split Jerk | 175 lbs

Level 40


Sets


1 Hang Power Clean + Power Clean + Split Jerk | 145 lbs

Level 14


1 Hang Power Clean + Power Clean + Split Jerk | 145 lbs

Level 14


1 Hang Power Clean + Power Clean + Split Jerk | 155 lbs

Level 22


1 Hang Power Clean + Power Clean + Split Jerk | 155 lbs

Level 22


1 Hang Power Clean + Power Clean + Split Jerk | 165 lbs

Level 30


1 Hang Power Clean + Power Clean + Split Jerk | 165 lbs

Level 30


1 Hang Power Clean + Power Clean + Split Jerk | 175 lbs

Level 40


1 Hang Power Clean + Power Clean + Split Jerk | 175 lbs

Level 40


Result

1280 lbs | Rx'd

Result

1280 lbs | Rx'd

Community

Community


Stats

WOD Count

121st

Level

40

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Hang Power Clean + Power Clean + Split Jerk PR

1 @ 175 lbs 💣

Stats

WOD Count

121st

Level

40

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Hang Power Clean + Power Clean + Split Jerk PR

1 @ 175 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Clean

526 Reps (+8)

Milestone 500

Power Clean

297 Reps (+8)

Milestone 50

Clean & Jerk

44 Reps (+8)

Milestone 500

Shoulder-to-Overhead

364 Reps (+8)

Milestone 150

Jerk

90 Reps (+8)

History (1)

History (1)

0 Comments

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