btwb

07-22-2018 7:15 AM

50-40-30-20-10: Back Squats, Shoulder-to-Overheads, Pull-ups, and AbMat Sit-ups 50-40-30-20-10: Back Squats, Shoulder-to-Overheads, Pull-ups, and AbMat Sit-ups

50-40-30-20-10 reps of:
Back Squat, 43 kg
Back Extension
Bearhug Walk, 30 kg, 1 m
AbMat Sit-up

Result

24 mins 48 secs | Not Rx'd

Result

24 mins 48 secs | Not Rx'd

Community

Stats

WOD Count

2677th

Level

Avg Power Output

≈ 98.9 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

2677th

Level

Avg Power Output

≈ 98.9 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Milestone Reached

Back/Hip Extension

3,150 Reps

Milestone Reached

Squat

52,500 Reps

Milestone Reached

Back Squat

6,500 Reps

Movement Progress

Milestone 19,000

Sit-up

18,779 Reps (+150)

Milestone 3,300

Back/Hip Extension

3,196 Reps (+150)

Milestone 55,000

Squat

52,642 Reps (+150)

Milestone 6,700

Back Squat

6,601 Reps (+150)

History (1)

50-40-30-20-10: Back Squats, Shoulder-to-Overheads, Pull-ups, and AbMat Sit-ups

50-40-30-20-10 reps of:
Back Squat, 43 kg
Back Extension
Bearhug Walk, 30 kg, 1 m
AbMat Sit-up

Result

24 mins 48 secs | Not Rx'd 24 mins 48 secs | Not Rx'd

2677th WOD 2677th WOD

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