50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Good Mornings, 45 lbs
50 Wall Balls, 12 lbs
50 Burpees
50 Jump Rope (Singles)s
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Good Mornings, 45 lbs
50 Wall Balls, 12 lbs
50 Burpees
50 Jump Rope (Singles)s
February 27, 2013 6:01 AM
34 mins 15 secs | Not Rx'd
168th WOD
Result
Result
34 mins 15 secs | Not Rx'd ⚡ 45 secsStats
WOD Count
168th
Level
-
Avg Power Output
105.6 (ft*lbs)/sec (+15.0)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
168th
Level
-
Avg Power Output
105.6 (ft*lbs)/sec (+15.0)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Lunge
600 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
634 Reps (+50)Milestone 1,000
Burpee
720 Reps (+50)Milestone 5,000
Jump Rope
3,145 Reps (+50)Milestone 1,000
Kettlebell Swing
832 Reps (+50)Milestone 350
Knees-to-Elbows
338 Reps (+50)Milestone 900
Lunge
611 Reps (+50)Milestone 1,000
Pull-up
888 Reps (+50)Milestone 300
Push Press
243 Reps (+50)Milestone 750
Shoulder-to-Overhead
502 Reps (+50)Milestone 3,000
Single Under
2,703 Reps (+50)Milestone 5,000
Squat
2,573 Reps (+50)Milestone 1,500
Wall Ball
1,130 Reps (+50)History (2)
History (2)
