50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 27, 2013 3:06 PM
27 mins | Rx'd
Level 66
172nd WOD
Result
Result
27 mins | Rx'd 2 mins 51 secsStats
WOD Count
172nd
Level
66
Avg Power Output
87.7 (ft*lbs)/sec (+5.3)
Training Days
18 (2024)
History
4
Stats
WOD Count
172nd
Level
66
Avg Power Output
87.7 (ft*lbs)/sec (+5.3)
Training Days
18 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,016 Reps (+50)Milestone 1,000
Burpee
967 Reps (+50)Milestone 4,000
Double Under
2,998 Reps (+50)Milestone 3,000
Jump Rope
2,998 Reps (+50)Milestone 1,000
Kettlebell Swing
955 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 600
Lunge
498 Reps (+50)Milestone 1,500
Pull-up
1,138 Reps (+50)Milestone 300
Push Press
242 Reps (+50)Milestone 500
Shoulder-to-Overhead
473 Reps (+50)Milestone 5,000
Squat
4,108 Reps (+50)Milestone 1,500
Wall Ball
1,035 Reps (+50)History (4)
History (4)
