50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 27, 2013 8:00 PM
20 mins 16 secs | Rx'd
Level 93
219th WOD
Result
Result
20 mins 16 secs | Rx'd ⚡ 1 min 18 secs | Rx'dStats
WOD Count
219th
Level
93
Avg Power Output
135.7 (ft*lbs)/sec (+17.1)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
219th
Level
93
Avg Power Output
135.7 (ft*lbs)/sec (+17.1)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
900 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 2,250
Box Jump
1,760 Reps (+50)Milestone 2,000
Burpee
1,673 Reps (+50)Milestone 4,000
Double Under
3,105 Reps (+50)Milestone 5,000
Jump Rope
3,105 Reps (+50)Milestone 1,000
Kettlebell Swing
950 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 1,200
Lunge
915 Reps (+50)Milestone 1,500
Pull-up
1,429 Reps (+50)Milestone 500
Push Press
355 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
796 Reps (+50)Milestone 5,000
Squat
4,251 Reps (+50)Milestone 1,500
Wall Ball
1,210 Reps (+50)History (2)
History (2)
