50 Box Jumps, 16 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 25 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 8 lbs
50 Burpees
100 Jump Rope (Singles)s
50 Box Jumps, 16 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 25 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 8 lbs
50 Burpees
100 Jump Rope (Singles)s
February 27, 2013 7:12 PM
36 mins 20 secs | Not Rx'd
145th WOD
Result
Result
36 mins 20 secs | Not Rx'dNotes
kte (straps)
Notes
kte (straps)
Stats
WOD Count
145th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
145th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
823 Reps (+50)Milestone 1,500
Burpee
1,029 Reps (+50)Milestone 3,000
Jump Rope
2,705 Reps (+100)Milestone 1,000
Kettlebell Swing
750 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 600
Lunge
460 Reps (+50)Milestone 1,000
Pull-up
738 Reps (+50)Milestone 300
Push Press
223 Reps (+50)Milestone 500
Shoulder-to-Overhead
384 Reps (+50)Milestone 2,000
Single Under
1,240 Reps (+100)Milestone 5,000
Squat
2,546 Reps (+50)Milestone 1,500
Wall Ball
1,010 Reps (+50)History (2)
History (2)
