John Whitman John Whitman

07-23-2018 8:45 PM

07-23-2018 8:45 PM


Overhead Squat : 5-5-5-5 Overhead Squat : 5-5-5-5

Sets


5 Overhead Squats | 95 lbs

Level 23


5 Overhead Squats | 115 lbs

Level 37


5 Overhead Squats | 115 lbs

Level 37


5 Overhead Squats | 135 lbs

Level 53


Sets


5 Overhead Squats | 95 lbs

Level 23


5 Overhead Squats | 115 lbs

Level 37


5 Overhead Squats | 115 lbs

Level 37


5 Overhead Squats | 135 lbs

Level 53


Result

2300 lbs | 95 lbs, 115 lbs, 115 lbs, and 135 lbs | Rx'd

Result

2300 lbs | 95 lbs, 115 lbs, 115 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

954th

Level

54

Work Performed

8,931 ft*lbs

Training Days

56 (2024)

History

1

Stats

WOD Count

954th

Level

54

Work Performed

8,931 ft*lbs

Training Days

56 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,093 Reps (+20)

Milestone 1,900

Overhead Squat

1,729 Reps (+20)

History (1)

History (1)

0 Comments

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