Row, 500 m
-- then --
5 rounds of:
5 Power Cleans, 135 lbs
10 Burpee Over Bars
15 Sit-ups
-- then --
Run, 400 m
Row, 500 m
-- then --
5 rounds of:
5 Power Cleans, 135 lbs
10 Burpee Over Bars
15 Sit-ups
-- then --
Run, 400 m
July 23, 2018 7:45 PM
13 mins 40 secs | Rx'd
955th WOD
Result
Result
13 mins 40 secs | Rx'dStats
WOD Count
955th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
955th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,424 Reps (+50)Milestone 6,750
Clean
6,138 Reps (+25)Milestone 2,250
Power Clean
2,185 Reps (+25)Milestone 10,000
Row
9,250 Meters (+500)Milestone 270,000
Run
250,192 Meters (+400)Milestone 11,000
Sit-up
10,754 Reps (+75)History (1)
History (1)
