Miles East Miles East

07-24-2018 2:37 AM

07-24-2018 2:37 AM


5 RFT: Power Clean & Jerks and Chest-to-bar Pull-ups 5 RFT: Power Clean & Jerks and Chest-to-bar Pull-ups

5 rounds of:
5 Power Clean & Jerks, 70 kg
10 Chest-to-bar Pull-ups

5 rounds of:
5 Power Clean & Jerks, 70 kg
10 Chest-to-bar Pull-ups

Result

8 mins 4 secs | Rx'd

Result

8 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

357th

Level

75

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

357th

Level

75

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,646 Reps (+25)

Milestone 750

Clean & Jerk

719 Reps (+25)

Milestone 1,100

Jerk

994 Reps (+25)

Milestone 1,250

Power Clean

1,209 Reps (+25)

Milestone 2,000

Pull-up

1,927 Reps (+50)

Milestone 1,750

Shoulder-to-Overhead

1,673 Reps (+25)

History (1)

History (1)

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