10 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
10 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
July 23, 2018 2:29 PM
52 mins 20 secs | Not Rx'd
1021st WOD
Result
Result
52 mins 20 secs | Not Rx'dNotes
Back squat- 195 Deadlift- 225
Notes
Back squat- 195 Deadlift- 225
Stats
WOD Count
1021st
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1021st
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,648 Reps (+100)Milestone 3,800
Deadlift
3,557 Reps (+100)Milestone 490,000
Run
476,940 Meters (+4,000)Milestone 20,000
Squat
19,476 Reps (+100)History (1)
History (1)
