3 rounds of:
3 Push-ups
Run, 200 m
12 Walking Lunges
3 rounds of:
3 Push-ups
Run, 200 m
12 Walking Lunges
Result
Result
3 mins 47 secs | Rx'dStats
WOD Count
1130th
Level
-
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1130th
Level
-
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
221,985 Meters (+600)Milestone 8,750
Push-up
8,543 Reps (+9)Milestone 4,800
Lunge
4,737 Reps (+36)History (1)
History (1)