Wayne Cottrell Wayne Cottrell

07-24-2018 2:10 AM

07-24-2018 2:10 AM


3 RFT: Push-ups, 200 m and Walking Lunges 3 RFT: Push-ups, 200 m and Walking Lunges

3 rounds of:
3 Push-ups
Run, 200 m
12 Walking Lunges

3 rounds of:
3 Push-ups
Run, 200 m
12 Walking Lunges

Result

3 mins 47 secs | Rx'd

Result

3 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

1130th

Level

-

Avg Power Output

143.7 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

1130th

Level

-

Avg Power Output

143.7 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 230,000

Run

221,985 Meters (+600)

Milestone 8,750

Push-up

8,543 Reps (+9)

Milestone 4,800

Lunge

4,737 Reps (+36)

History (1)

History (1)

0 Comments

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