AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 315 lbs | 6 reps
Run, 1 mi | 1 rep
Power Clean, 225 lbs | 10 reps
Run, 1 mi | 1 rep
Overhead Squat, 135 lbs | 21 reps
AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 315 lbs | 6 reps
Run, 1 mi | 1 rep
Power Clean, 225 lbs | 10 reps
Run, 1 mi | 1 rep
Overhead Squat, 135 lbs | 21 reps
July 24, 2018 9:30 PM
40 reps | Rx'd
Level 89
475th WOD
Result
Result
40 reps | Rx'dNotes
Se puede mejorar !
Notes
Se puede mejorar !
Stats
WOD Count
475th
Level
89
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
475th
Level
89
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,746 Reps (+10)Milestone 2,200
Deadlift
2,057 Reps (+6)Milestone 1,100
Overhead Squat
1,035 Reps (+21)Milestone 1,000
Power Clean
790 Reps (+10)Milestone 190,000
Run
183,844 Meters (+4,828)Milestone 12,500
Squat
11,122 Reps (+21)History (1)
History (1)
