Every 1 min for 12 mins, alternating between:
20 Wall Balls, 20 lbs
40 Double Unders
Every 1 min for 12 mins, alternating between:
20 Wall Balls, 20 lbs
40 Double Unders
July 24, 2018 10:30 PM
Completed | Rx'd
695th WOD
Result
Result
Completed | Rx'dNotes
Part 1of 2 EMOMs. 10min rest then part 2
Notes
Part 1of 2 EMOMs. 10min rest then part 2
Stats
WOD Count
695th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,692 Reps (+240)Milestone 20,000
Double Under
18,442 Reps (+240)Milestone 12,500
Squat
11,181 Reps (+120)Milestone 3,500
Wall Ball
3,320 Reps (+120)History (1)
History (1)
