Sets
10 Front Squats | 155 lbs
Level 25
1 Front Squat | 205 lbs
Level 33
8 Front Squats | 165 lbs
Level 30
1 Front Squat | 215 lbs
Level 38
6 Front Squats | 175 lbs
Level 35
1 Front Squat | 225 lbs
Level 45
Sets
10 Front Squats | 155 lbs
Level 25
1 Front Squat | 205 lbs
Level 33
8 Front Squats | 165 lbs
Level 30
1 Front Squat | 215 lbs
Level 38
6 Front Squats | 175 lbs
Level 35
1 Front Squat | 225 lbs
Level 45
July 24, 2018 9:34 PM
4565 lbs | 155 lbs, 205 lbs, 165 lbs, 215 lbs, 175 lbs, and 225 lbs | Rx'd
697th WOD
Result
Result
4565 lbs | 155 lbs, 205 lbs, 165 lbs, 215 lbs, 175 lbs, and 225 lbs | Rx'dNotes
Still going light, low back not 100% yet
Notes
Still going light, low back not 100% yet
Stats
WOD Count
697th
Level
-
Work Performed
14,219 ft*lbs
Training Days
81 (2024)
History
1
Front Squat PR
6 @ 175 lbs 💣
Stats
WOD Count
697th
Level
-
Work Performed
14,219 ft*lbs
Training Days
81 (2024)
History
1
Front Squat PR
6 @ 175 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,256 Reps (+27)Milestone 1,100
Front Squat
961 Reps (+27)History (1)
History (1)
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