Every 1 min for 30 mins, alternating between:
Run, 200 m
15 Burpees
Every 1 min for 30 mins, alternating between:
Run, 200 m
15 Burpees
July 25, 2018 8:41 AM
Completed | Rx'd
358th WOD
Result
Result
Completed | Rx'dStats
WOD Count
358th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
358th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,470 Meters (+3,000)Milestone 4,000
Burpee
3,678 Reps (+225)History (1)
History (1)
