3 rounds of:
10 Dumbbell Power Snatch (one arm - L)s, 55 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 55 lbs
10 Pull Up (L)s
10 Dumbbell Power Snatch (one arm - R)s, 55 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 55 lbs
10 Pull Up (L)s
3 rounds of:
10 Dumbbell Power Snatch (one arm - L)s, 55 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 55 lbs
10 Pull Up (L)s
10 Dumbbell Power Snatch (one arm - R)s, 55 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 55 lbs
10 Pull Up (L)s
July 25, 2018 12:27 PM
Completed | Not Rx'd
2680th WOD
Result
Result
Completed | Not Rx'dNotes
10kg Dumbbell, 20s Hollow Holds. (10:40)
Notes
10kg Dumbbell, 20s Hollow Holds. (10:40)
Stats
WOD Count
2680th
Work Performed
≈ 22,646 ft*lbs (+202)
Training Days
105 (2024)
History
2
Stats
WOD Count
2680th
Level
Work Performed
≈ 22,646 ft*lbs (+202)
Training Days
105 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
16,500 Reps
Milestone Reached
Power Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,556 Reps (+60)Milestone 5,800
Snatch
5,585 Reps (+60)Milestone 2,500
Power Snatch
2,252 Reps (+60)History (2)
History (2)
