Wayne Cottrell Wayne Cottrell

07-25-2018 3:41 AM

07-25-2018 3:41 AM


FT: Thrusters, Burpees and 200 m FT: Thrusters, Burpees and 200 m

3 Thrusters, 95 lbs
3 Burpees
Run, 200 m
6 Thrusters, 95 lbs
6 Burpees
Run, 200 m
9 Thrusters, 95 lbs
9 Burpees
Run, 200 m
12 Thrusters, 95 lbs
12 Burpees
Run, 200 m

3 Thrusters, 95 lbs
3 Burpees
Run, 200 m
6 Thrusters, 95 lbs
6 Burpees
Run, 200 m
9 Thrusters, 95 lbs
9 Burpees
Run, 200 m
12 Thrusters, 95 lbs
12 Burpees
Run, 200 m

Result

9 mins 14 secs | Rx'd

Result

9 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

1134th

Level

-

Avg Power Output

119.0 (ft*lbs)/sec

Training Days

67 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1134th

Level

-

Avg Power Output

119.0 (ft*lbs)/sec

Training Days

67 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 230,000

Run

224,385 Meters (+800)

Milestone 7,500

Burpee

7,195 Reps (+30)

Milestone 22,500

Squat

22,350 Reps (+30)

Milestone 2,500

Thruster

2,459 Reps (+30)

History (2)

History (2)

0 Comments

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