3 Thrusters, 95 lbs
3 Burpees
Run, 200 m
6 Thrusters, 95 lbs
6 Burpees
Run, 200 m
9 Thrusters, 95 lbs
9 Burpees
Run, 200 m
12 Thrusters, 95 lbs
12 Burpees
Run, 200 m
3 Thrusters, 95 lbs
3 Burpees
Run, 200 m
6 Thrusters, 95 lbs
6 Burpees
Run, 200 m
9 Thrusters, 95 lbs
9 Burpees
Run, 200 m
12 Thrusters, 95 lbs
12 Burpees
Run, 200 m
Result
Result
9 mins 14 secs | Rx'dStats
WOD Count
1134th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1134th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 230,000
Run
224,385 Meters (+800)Milestone 7,500
Burpee
7,195 Reps (+30)Milestone 22,500
Squat
22,350 Reps (+30)Milestone 2,500
Thruster
2,459 Reps (+30)History (2)
History (2)