4 rounds of:
6 Single Arm Landmine Press
8 Dumbbell Single Leg Romanian Deadlifts
10 Australian Pull-Ups
Plank Hold, 1 min
4 rounds of:
6 Single Arm Landmine Press
8 Dumbbell Single Leg Romanian Deadlifts
10 Australian Pull-Ups
Plank Hold, 1 min
July 26, 2018 4:29 PM
Completed | Rx'd
2213th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2213th
Work Performed
≈ 0 ft*lbs
Training Days
123 (2024)
History
2
Stats
WOD Count
2213th
Level
Work Performed
≈ 0 ft*lbs
Training Days
123 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,500,000 Mins
Movement Progress
Movement Progress
Milestone 1,800,000
Bodyweight Core Hold
1,620,000 Mins (+240,000)Milestone 7,750
Shoulder-to-Overhead
7,647 Reps (+24)History (2)
History (2)
