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07-26-2018 8:47 AM

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Run 2 mi TT Run 2 mi TT

Intervals
Run, 2 mi | 16:06

Result

16 mins 6 secs | Rx'd

Result

16 mins 6 secs | Rx'd

Notes

Treadmill 2 mile run 16:06 (@7.5mph), 1 mile cool 10:06 Total run 3 mile 26:12 Walk @3mph 10 min Planks 2x 1 min

Notes

Treadmill 2 mile run 16:06 (@7.5mph), 1 mile cool 10:06 Total run 3 mile 26:12 Walk @3mph 10 min Planks 2x 1 min

Community

Stats

WOD Count

9th

Level

46

Training Days

8 (2024)

History

1

Stats

WOD Count

9th

Level

46

Training Days

8 (2024)

History

1

Achievements

Milestone Reached

Elite

Rx'd

Movement Progress

Milestone 15,000

Run

14,484 Meters (+3,219)

History (1)

Run 2 mi TT

Intervals
Run, 2 mi | 16:06

Result

16 mins 6 secs | Rx'd 16 mins 6 secs | Rx'd

Level 46 Level 46 9th WOD 9th WOD

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