3 rounds of:
Row, 400 m
30 Dumbbell Walking Lunges, 35 lbs
20 Renegade Rows, 35 lbs
3 rounds of:
Row, 400 m
30 Dumbbell Walking Lunges, 35 lbs
20 Renegade Rows, 35 lbs
July 26, 2018 5:58 PM
11 mins 30 secs | Rx'd
701st WOD
Result
Result
11 mins 30 secs | Rx'dStats
WOD Count
701st
Level
-
Avg Power Output
≈ 114.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
701st
Level
-
Avg Power Output
≈ 114.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 260,000
Row
258,392 Meters (+1,200)Milestone 600
Lunge
582 Reps (+90)History (1)
History (1)
