Brandon Castillo Andrade Brandon Castillo Andrade

07-26-2018 9:31 AM

07-26-2018 9:31 AM


Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

16 mins 9 secs | Rx'd

Result

16 mins 9 secs | Rx'd

Notes

Tal vez hay que parcelar en números más pequeños los pull-ups Muy lento en los Ts

Notes

Tal vez hay que parcelar en números más pequeños los pull-ups Muy lento en los Ts

Community

Community


Stats

WOD Count

16th

Level

89

Training Days

8 (2024)

History

1

Stats

WOD Count

16th

Level

89

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

22:00

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

3,600 Meters (+1,600)

Milestone 250

Pull-up

230 Reps (+100)

Milestone 1,500

Squat

777 Reps (+42)

Milestone 150

Thruster

42 Reps (+42)

History (1)

History (1)

0 Comments

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