5 rounds of:
Sandbag Run, 90 lbs, 200 m
10 Knees-to-elbows
10 Box Jumps, 24 in
5 rounds of:
Sandbag Run, 90 lbs, 200 m
10 Knees-to-elbows
10 Box Jumps, 24 in
July 26, 2018 1:11 PM
13 mins 55 secs | Rx'd
256th WOD
Result
Result
13 mins 55 secs | Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,944 Meters (+1,000)Milestone 1,750
Box Jump
1,547 Reps (+50)Milestone 400
Knees-to-Elbows
363 Reps (+50)History (1)
History (1)
