Nicolas Diaz Nicolas Diaz

07-26-2018 8:29 PM

07-26-2018 8:29 PM

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50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

15 mins 3 secs | Rx'd

Result

15 mins 3 secs | Rx'd

Community

Community

Stats

WOD Count

478th

Level

93

Avg Power Output

53.8 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Stats

WOD Count

478th

Level

93

Avg Power Output

53.8 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

15:30

Movement Progress

Movement Progress

Milestone 190,000

Run

185,444 Meters (+1,600)

Milestone 6,000

Pull-up

5,787 Reps (+100)

Milestone 12,500

Squat

11,164 Reps (+42)

Milestone 2,000

Thruster

1,874 Reps (+42)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial