Every 1 min for 16 mins, alternating between:
4 Floor Press, 275 lbs
10 Pull-ups
Every 1 min for 16 mins, alternating between:
4 Floor Press, 275 lbs
10 Pull-ups
July 24, 2018 1:18 PM
Completed | Rx'd
1569th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1569th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1569th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,724 Reps (+80)Milestone 5,000
Bench Press
4,957 Reps (+32)History (1)
History (1)
