15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
7 rounds + 9 Deadlifts + 12 Push-ups | Rx'd -0.333 roundsStats
WOD Count
174th
Level
52
Avg Power Output
125.6 (ft*lbs)/sec (-9.2)
Training Days
19 (2024)
History
5
Stats
WOD Count
174th
Level
52
Avg Power Output
125.6 (ft*lbs)/sec (-9.2)
Training Days
19 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,608 Reps (+96)Milestone 1,250
Box Jump
1,121 Reps (+105)Milestone 600
Deadlift
495 Reps (+72)History (5)
History (5)