btwb

Jason Ezell Jason Ezell

07-28-2018 8:12 PM

3 RFT: Kettlebell Swing (American)s and Burpees 3 RFT: Kettlebell Swing (American)s and Burpees

3 rounds of:
25 Kettlebell Swings, 53 lbs
25 Burpees

Result

10 mins 20 secs | Rx'd

Result

10 mins 20 secs | Rx'd

Community

Stats

WOD Count

1534th

Level

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1534th

Level

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

10,000 Reps

Movement Progress

Milestone 10,500

Burpee

10,053 Reps (+75)

Milestone 7,500

Kettlebell Swing

7,450 Reps (+75)

History (2)

3 RFT: Kettlebell Swing (American)s and Burpees

3 rounds of:
25 Kettlebell Swings, 53 lbs
25 Burpees

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

1534th WOD 1534th WOD

3 RFT: Kettlebell Swing (American)s and Burpees

3 rounds of:
25 Kettlebell Swing (American)s, 53 lbs
25 Burpees

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 20 secs 20 secs

1614th WOD 1614th WOD

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