3 rounds of:
Run, 800 m
30 Wall Balls, 9 kg
22 Dumbbell Snatches, 22.5 kg
3 rounds of:
Run, 800 m
30 Wall Balls, 9 kg
22 Dumbbell Snatches, 22.5 kg
July 30, 2018 6:42 AM
19 mins 55 secs | Rx'd
1069th WOD
Result
Result
19 mins 55 secs | Rx'dStats
WOD Count
1069th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1069th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
223,183 Meters (+2,400)Milestone 4,200
Snatch
3,907 Reps (+66)Milestone 750
Dumbbell Snatch
728 Reps (+66)Milestone 22,500
Squat
21,573 Reps (+90)Milestone 6,500
Wall Ball
6,326 Reps (+90)History (1)
History (1)
