3 RFT: 800 m, Wallballs and Db Snatch Alternating Arms
3 RFT: 800 m, Wallballs and Db Snatch Alternating Arms
3 rounds of:
Run, 800 m
30 Wallballs, 6 kg
30 Db Snatch Alternating Arms, 15 kg
3 rounds of:
Run, 800 m
30 Wallballs, 6 kg
30 Db Snatch Alternating Arms, 15 kg
3 RFT: 800 m, Wallballs and Db Snatch Alternating Arms
July 30, 2018 9:49 PM
22 mins 33 secs | Rx'd
231st WOD
Result
22 mins 33 secs | Rx'd
Result
22 mins 33 secs | Rx'dStats
WOD Count
231st
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
231st
Level
-
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,700 Meters (+2,400)Milestone 1,400
Snatch
1,137 Reps (+90)History (1)
History (1)
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