btwb

07-30-2018 8:17 PM

5 Back Squats 225 lbs
5 24 in Box Jumps
10 Back Squats 225 lbs
10 24 in Box Jumps
15 Back Squats 225 lbs
15 24 in Box Jumps

Result

5 mins 19 secs | Rx'd 2 secs

Result

5 mins 19 secs | Rx'd 2 secs

Community

Stats

WOD Count

958th

Level

Avg Power Output

95.1 (ft*lbs)/sec (-0.6)

Training Days

58 (2024)

History

Stats

WOD Count

958th

Level

Avg Power Output

95.1 (ft*lbs)/sec (-0.6)

Training Days

58 (2024)

History

Movement Progress

Milestone 6,250

Box Jump

5,829 Reps (+30)

Milestone 27,500

Squat

26,123 Reps (+30)

Milestone 1,700

Back Squat

1,540 Reps (+30)

History (3)

Last Ascent

5 Back Squats 225 lbs
5 24 in Box Jumps
10 Back Squats 225 lbs
10 24 in Box Jumps
15 Back Squats 225 lbs
15 24 in Box Jumps

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd

Level 69 Level 69 600th WOD 600th WOD

Last Ascent

5 Back Squats 225 lbs
5 24 in Box Jumps
10 Back Squats 225 lbs
10 24 in Box Jumps
15 Back Squats 225 lbs
15 24 in Box Jumps

Result

5 mins 19 secs | Rx'd 5 mins 19 secs | Rx'd 2 secs 2 secs

Level 69 Level 69 958th WOD 958th WOD

Last Ascent

5-10-15 reps of:
Back Squat, 225 lbs
Box Jump, 24 in

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 53 Level 53 1284th WOD 1284th WOD

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